• Bhindi is often known as okra
  • Okra is a treasure of minerals
  • Okra is non-starchy

Soups and winters go hand-in-hand. The slightest dip in temperatures makes us wish to curl up with a heat cup of soup and watch the day go by. Along with being flavourful and oh-so-comforting, soups additionally work has therapeutic potions. That is why every time you catch a chill, somebody or the opposite gives you some soup. Soups, if made proper might additionally do wonders on your diabetes weight loss plan. All that you must do is select the substances properly. Diabetes is a situation the place your physique is both not capable of produce sufficient insulin or will not be in a position to reply to the insulin produced. This might result in blood sugar fluctuations. In response to research, if nothing is completed to manage diabetes it might result in kidney failure, weight problems, coronary heart illnesses and even blindness.

(Additionally Learn: How To Make Restaurant-Fashion Bhindi Masala At Dwelling With Dhaba Restaurant’s Secret Recipe)

Seems that there are many greens that would assist maintain your blood sugar ranges steady resulting from their excessive fibre and low glycaemic index.  Take as an example okra or bhindi as we prefer to name it. This peculiar inexperienced vegetable has each admirers and detractors however only a few might flip away from the truth that it is among the healthiest greens you possibly can embrace in your weight loss plan.


(Additionally Learn: Ever Heard Of Bhindi 65? This New Fashion Of Making Bhindi Is Positive To Take You By Shock!

okraBhindi or Okra is a brilliant nutritious veggie
Photograph Credit score: iStock

As per Bangalore-based nutritionist, Dr. Anju Sood, okra is full of a mixture of wholesome soluble and insoluble fibres, making it ultimate for a diabetes weight loss plan. The Non-starchy veggie can also be a treasure of vitamins. The guide ‘Therapeutic Meals’ by DK Publishing Home additionally mentions that okra is a “wealthy supply of many vitamins, together with fibre, vitamin B6, and folate. B nutritional vitamins sluggish the progress of diabetic neuropathy and scale back ranges of homocysteine, a danger issue for this illness.”
This is how you should utilize bhindi to make your self a hearty soup:



  • 1 diced onion
  • 1 1/Three cup okra, thinly sliced
  • 2 cups peeled and deseeded tomatoes
  • 1 cup boiled corn
  • Three cups of water
  • Salt to style
  • 1 tsp powdered black pepper
  • Coriander leaves for garnish
  • ½ tsp oil


1. In a pan, add oil and sautee onions until translucent
2. Now add corns, okra, tomatoes, pepper and stir till barely cooked. Combine on excessive flame
3. Add water, carry it to boil.
4. Add salt for style.
5.  Decrease the flame and wait until okra is cooked. It shouldn’t take greater than 10-15 minutes.
6. Serve scorching with some coriander leaves garnishing.
Do this soup and tell us the way you favored it!

(This content material together with recommendation offers generic info solely. It’s by no means an alternative choice to certified medical opinion. All the time seek the advice of a specialist or your personal physician for extra info. NDTV doesn’t declare duty for this info.)

About Sushmita SenguptaSharing a robust penchant for meals, Sushmita loves all issues good, tacky and greasy. Her different favorite pastime actions aside from discussing meals contains, studying, watching motion pictures and binge-watching TV exhibits.bhindi recipe,how to make bhindi masala